Well, Sorry for the big delay but I ahve been a bit busy. Anyway in my last post I hinted that I might be the new owner of a Powertap Power meter. Guess what, I got it. After saving a few dolllars on what is essentially a relatively new system, I now have a new training focus.
It was hinted to me that I would view my time on the bike differently and after to hard rides into work to guage my levels I have found that maybe I am still in the bottom end of where I want to be. Where my Polar HRM, on exactly the same ride says I ma doing a 32 ave sp, the Power tap inidcated a 28kmh ave. Hmmmm. Is it wrong or is it right. The percieved effort seems the same. Oh I dont know!!!
Anyway now it is time to change the way I train and understand Power based training. Anyoine got any clues or tips or even a training programs that they have used that I can look at to come up with a valubale working plan for me.
Max power so far 1164watts. Apparently i have to beat 1730watts. Thats what the previous owner maxed out at, so definately a challenge.
Will keep you posted.
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