Back on the bike.

Well I finally got back out on the bike after a week of poor weather conditions. It has been all up 1 month of no bike thanks to work and weather.
Anyway went out and did a steady state session with Adam and Chris over at Murrarie. Besides the course being covered in disgusting water that wil make you as sick as a dog, it was a really solid session. Pulling full lap turns on the front before swinging off, for the first 45 minutes, followed by 2 laps easy for recovery then 1/4 lap efforts before swinging off and tagging on to the back. All up I managed to knock out a solid 86 km for the first hitout.
Hopefully the weather will remain clear and dry so I can prepare for the Masters STate Crit titles the day after ANZAC Day.

Well time for recovery.