Back into my training

Yeah!!
Got back on the yesterday and had a solid hit out over to the Muz and back. Didn't race but certainly gave the legs, lungs and the shoulder a go. Averaged over 32km/h and HR average was 144.
When I got to the Muz the Elite A guys were just finishing off the Pre-Race brief and then took off. As expected it was full gas from the first lap with a break away getting 10sec before the 1st lap was over. The break consisted mostly of Bike king and Virgin Blue guys with a few others, including Chris aka"Beetlejuice", who is one of the Hype Team riders. So it was good to see him getting away with some of the known heavy hitters.
After about 40+min Chris was out the back of the race, much like nearly every other non Bike king and Virgin Blue rider. So Chris and I sat on the side of the track watching and generally chatting about bike stuff.
Once the race was over we both left and headed home. the new team kit should be out in about 3 weeks. Apparently looks good even though it is another black team kit.

For the rest of the day the family and I headed north to Australia Zoo. Being in the Army has it benefits. FREE entry into the zoo for me and Emma and everyone else in my group gets 10% discount. now when there are a few people going that can sometimes be a good saving.
Now seeing as this trip to the Zoo was for my nieces 5th birthday, my Sister in law offered to pay for my kids to go. So that made for an extremely cheap day. Free. except for the drinks and anything else we bought inside.
The kids had an absolutely fantastic time. They enjoyed feeding the Elephants, Camels, kangaroos, watching the Croc shows, kids zoo(farm animals), the Tigers show and just walking around relaxing and having fun.
If you have never been to Australia Zoo then you must make the trek and go for the day it is excellent. Just take a picnic lunch as food is expensive.

Anyway went for another hard hit out toady, concentrating on cadence. Tried to maintain a cadence over 100 for the entire ride and to finish 2 hours later with an average of 90 Rpm was very happy considering the weather. After the ride put my Skins on straight away and still have them on and kegs feel good ready for another session tomorrow morning before heading into the city to get my new Tattoo.
Anyway will try to gets some pics a the new tattoo tomorrow for all to see.
Till then safe riding