Getting Back to the bike

Well ,
Woke up this morning and not having to go to work today because of my shoulder was good. Helped Em get the kids ready for school and then sorted myself out. Got on the bike at 10am and tried to do an interval session but 30-35 minutes into the shoulder was hurting to much pulling on the bars to maintain the intensity of the interval. So I got off and let the pain ease of a bit and then got back on the wind trainer and rode for anothre hour but with little to no intensity. I rode as if I was out on the road just having a cruise around the Zupps route. Keeping the HR at around 150bpm.
Finally got off the wind trainer at about 1230 after about 1.5.hrs of peddaling. Legs feel good just wish the shoulder was the same.

Went and picked up the kids from school with Em which Rohan thought was pretty cool as it is the first time I have picked him up this year.

Got an email last night from Chris, one of my HYPE team mates, saying that he has seen the new team kit from Triple Play and it looks great. It is a carbon fibre pattern with the sponsors names all over it. Triple Play are putting the kits together as of today so hopefully wont be much longer until the local pelotons see it on the front of the bunches.
Hopefully the team launch should be good and a fewpwople turn up to meet the crew.
HYPE is to be an Elite B team and hopefully expnd into A as well which would be good. I suppose we're another team to take on the Victor B team. As soon as some pics of the team become available I will put them on here for all to see.

Anyway will pop into work tomorrow to have shoulder looked at and assessed if I should go bush or not. Hopefully there is a date for my MRI as well.

Anyway stay safe and upright.

Yours in cycling

"BUTS"