Well, Welcome to 2009 everyone. I hope it has been as good so far as one could expect. I know mine has kicked off well so far with things between Me and Emma going well. Ware lucky enough right now to be able to have a couple of weeks togethre withoout the kids as they are out camping with their Grand mother.
Any way, like I said at the start, Time for the bike, but not at the expense of the family. SO a balanced tarining program which will include rollers and road time.
Emma is back at work on Monday which will allow me time to start my training again. But just to give it a real hard kick in the guts I am heading out with a couple of team mates to do the Zupps ride tomorrow (Sunday 04 Jan), which will hurt but be a good starter to blow the cobwebs out of the lungs before starting a targeted build up/base training phase on Monday.
Training Program to come
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