Stayed off the bike today. More for recovery to prepare for the Track carnival tomorrow night. I have a scratch race, a handicap and a Points race to do.
I enjoy my track racing and haven't had a really competitive session on the track in ages so really looking forward to the high intensity session.
Emma is coming to watch me on the track, so should be a fun night. I hope???
I would like to welcome all the readers from Sydneycyclist. com and Melbournecyclist.com who have followed my link from the network pages I have joined.
Tomorrow the roadie wil go into the Lifecycle shop for some new white bar tape. Instant Euro Bling!! I will be doing a couple of short sharp sessions to warm up the legs tomorrow, with both the training wheel and the disk to make sure everything is all good and get the legs spinning at right time for race time.
Wish me luck.
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